Sara Hilgendorf is a leading Integrative Bodyworker with more than 20 years of experience in integrating the Western approach of Advanced Sports Massage-Physiotherapy with the Eastern Thai Yoga Bodywork and Synergy Yoga instruction. She has been dedicated to her own personal yogic journey for 20 years, crediting major influences of teaching strategies that include BKS Iyengar, Rod Stryker, Shiva Rea, Richard Freeman and Gary Kraftsow. She specializes in mindful, alignment-based yoga with an emphasis on Therapeutic Yin, Yoga for Trauma and Vinyasa flow.

Always evolving and growing as a Bodyworker, Sara’s current studies have taken her to Central America, Thailand and Bali for extended periods of time, diving deep into the indigenous healing cultures. Sara has been honored to work with advanced sports medicine physicians, chiropractors, physical therapists, professional athletes, intuitives, as well as sustainable wellness leaders.

Bodywork is an unique integration of Eastern and Western modalities addressing complete Mind-Body Connection. Each therapist has set of tools that have been mastered through their course of practice and studies.

Sara strives to customize each session per her clients needs, integrating various methods:



  • Neuromuscular Therapy (NMT)

  • Advanced Sports Massage

  • Deep Tissue - Trigger Points

  • Joint mobilization - Rehabilitation

  • Myofascial Release

  • Master level Thai-Yoga

  • Integrative Somatic Bodywork